EXPERT SYSTEM

Expert system is package software or package computer program addressed as advise feeder and supporting facilities for assisting in solves problem in certain specialization areas like science, engineering, mathematics, medical, education etcetera. Download Article Here

Over clock Memory PC

Louvre Performance can be improved by boosting up frequency as well as its the tension. In general there are two performance configuration modes RAM to, that is “ synchronous” and “ asynchronous”. Mode synchronous specifies increase of proportional memory frequency with increase of FSB at main board. Usually this mode is on motherboard class mid or end user. While mode asynchronous enables increase of frequency at memory without depend on FSB in main board. This mode usually there is at motherboard high end.

Enters to BIOS and part searching “ frequency/voltage control”, then paid attention to part which can be changed. You can find option to change Memory Clock or this Memory Frequency in part “ DRAM Configuration” or “ Memory Configuration. In part motherboard there is also choice “ Clock Control”, “ system performance”, or DDR Timing Setting By” which able to be found at menu advanced chip set setup. This options can be used for over clock memory.

By Dani

TO BE BOSS X'SELF

So, now you will work and becomes boss to ownself !!

Possibly you has felt worn-out and is weary worked with others and they don't understand duties which you to do and or you had tired and tired of necessity deals with oppressing traffic problem every day at the time go and return from workplace. And or you have been cloying with political situation in office where there are worker culture hasud and malicious grudges .

And or you of course has is sure with ownself that you can paddle own canoe and obtains production far more fair to middlingly than salaries or production which you receives present.

Or you have been tiring of works with others, will enjoy life that is far better and luxuriant and will do job(activity – worked addition time to be spacious of you and or you only will add production of you family and do not want to disregard you children.

Although anything reason which you gives, by working x'self and becomes boss to ownself s(he can give better advantage to yourself and family and can increase you selfregard also. He will give goodly result if you can implement good business ideas and precise. Is business type which may coincide IDE ? Usually every idea can be succeed if having and coincides criterion like following:

Which you knows and you can do it is carefully

Which you are SUKA to do and doesn't care although always does it is every day

Thing having wide space to be promoted

Thing can be sold at price which able to overcome the price of expense of you expenditure as well as yielding goodly advantage to you .

Thing can be done by using small capital and or fullfilling capital and according to like the one is you roughs out.

If you still had not met way of entrepreneurs, possibly you can see and applies one of than system and way of like the one is registered hereunder. Something can start effort for they are in house by using way like following and there is also still don't know way to start effort for they.

Mostly of can be made effort for fundamental, and partly thereof can be applied to add again number of business types which there are. Altogether can be applied as mode to make a living which can be done in house if you knows way to run a business through ideas which has been

5 success strategies and wealth

1. attitude

attitude one success determinant in whatever also case whom you do. einstein say that attitude 99% success determinant or somebody failure.

you should has which are positive attitude in whatever area whom you do, if you want to get success.

are you aware, want melelap eye, work - anything also you do, you should embedded positive attitude. when a case not be such as those which you intended, you should then posed positive. if you get up via, don't felt bored, on the contrary you must berfikiran positive and say to your self self" ok, today i gone beyond to get up, now i necessary is doing best for today" .

i am successful that they who unconvinced on this day can achieve that stage without has good attitude and positive.

actually easier to berfikiran negative, and for your erudition, to berfikiran positive need a little effort. paste up one note above your table, in car, mirror mengamar bathe that written" attitude" . when do you see that note, stop over and think about case that operative on that, and if sometimes you felt not berfikiran positive, fikir at first and go on work whom you do.

if you posed positive, all cases whom you will do will be easier. if there case doesn't like you do, don't let so that at the (time) of end, even do formerly case and fikir" i want to do this work till finish then i can make work whom i like! " . try technics this and you certain will feel the difference.

2. bring an action against

this be one big rumors to majority person, they have good business idea, they inform to kith about business that want begun, kith is positive and support. then they tell to several another person so that be quiet off hand.

if you have good idea makes, but you necessary make action. then when did you begin to do a certain, you necessary take several again step further so that achieve success.

if you have opportunity or idea in this time, may be something that long you fikir, stop to speak and think about it - do.

i have many that friends meets and speak about business ideas like impressing they are that order me do business. i can help them, give opinion, but sadden 90% than they are never make action. if you don't make action, you tell lies your right to one success.

3. exchange to how you are programmed

since seat persekolahan again we always fikir such as those which always informed by adult ones that" learn clever so that get good work" . i hope you don't be wrong consider, i am fikir when do we menyekolah we necessary learn what necessary then open your business self!

80% millionaire on this day achieve their fantasy with begins business self. may be you have known, if you genuinely want finance freedom, time in front of it with open effort self.

sure business self must underwrite risk, and you can decrease risk with begin it according to side, and use technics i show with little capital, but the repayment very many and beneficial.

4. write what you fikir

i don't care as good as whatever memory whom you have, but why necessary let. why necessary underwrite risk if forgotten important something that? write existing case memfikiran so that you help to relieve your brain full of information. when do you write it you afraid unnecessary if forgotten when that need.

if you have idea - write.

if you have problem - write.

when do you write a problem, you will find that you can think with interest clear, and one time later case can be finished. technics this easy appear, but if you begin to use it, you certain will see the difference later.

5. specify aim and fantasy

if you don't have target, you will not anything. you must has direction/aim, you necessary know where your destination, out for achieve it and always mindful of your fantasy. i meet with many people may be doesn't understand about this concepts that says" my fantasy is to is millionaire during 5 year" but when do you ask to how to achieve it, they only quiet.

you must has long-range aim/direction, for time 5 year that, then you necessary out for achieve it, then specify direction short-range easier is achieved direction the example one year, a month and one week.

i hope 5 strategies on can help you to achieve success with interest easy and hurry.

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Link Payer

I recently joined a really cool site that you'll be interested in.

You take the links that you post on the web and change them into links that can earn you cash!

You can post links anywhere, social networks, blogs, emails that you forward etc

For example, you post a link on Myspace about a car video on YouTube, you use a LinkPayer link instead to display advertisements to the person that clicks on the link when they leave your Myspace, then it sends them to YouTube.

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Thanks

Dani

IP Address & Subnetting

so that unique every computer connections to internet is given different address. this address is so that whole world uniform so address gifts ip address throughout world is given by internet international body assigned number authority (iana), where iana only give ip address network id he while host id regulated by owner ip address.
example ip address to cisco. com 198.133.219.25 to www. ilkom. unsri. ac. id with ip he is 202.39.35.3

unique address consists of 32 beets that divided in 4 octets (8 beet)s
00000000.00000000.00000000.00000000
o 1 o 2 o 3 o 4

ip address divided to be 2 parts that is network id and host id, network id that menetu address in network (network address) while host id will determine address from network device in character unique to will distinguish between one engine mechanically another
suppose network id road number and road address while host id the house number

Dowload Here To Completed article

Fists of Legend and Fury: What Asian American College Students Can Learn from Jet Li and Bruce Lee

Late 1972 in a small movie house in S.F. Chinatown: It's opening week for Bruce Lee's "Fists of Fury" (renamed "Chinese Connection" in the U.S.), but there are no stretch limos or Hollywood stars here. This audience consists of middle-aged Chinese immigrants -- most of them garment workers, laundrymen, and waiters from nearby restaurants -- who have come to be entertained after a hard day of work. They are here to see a film set in Shanghai in the 1920s and to watch a Chinese American actor who has become a Hong Kong star after two movies. All is quiet until the scenes where Lee destroys a framed calligraphy penned by Japanese imperialists declaring Chinese the "sick man of Asia" and a sign stating "no dogs or Chinese allowed here." The crowd responds with loud, sustained applause.

Early 1974 in a giant "second-run" movie theater in a deteriorating section of downtown S.F.: Bruce Lee has been dead for more than six months, but his legend in America is growing and his first and only U.S.-produced film, "Enter the Dragon," now draws multiracial crowds. This theater is packed with inner-city youth -- Black, Asian, and Latino males. The floor of this theater is so sticky that you can hardly move your feet. Throughout the film, the crowd cheers raucously, especially when Bruce Lee beats up legions of villains and Black martial artist Jim Kelly takes out two racist cops. After the show, youth spill out into the streets practicing Bruce Lee moves.

Early 1998 in Chinese immigrant video stores across America: There is a new martial arts legend in Chinese immigrant communities, and he's not Jackie Chan. With charisma, grace, and explosiveness, Jet Li of the People's Republic of China has established his name in the crowded field of martial arts actors. Although best known for "Once Upon a Time in China," Jet Li's 1995 homage to Bruce Lee called "Fist of Legend" is regarded as a classic among many immigrants, especially youth. However, this film -- and Jet Li himself -- is largely unknown to another sector in our community: Asian American college students.

Revenge. Honor. Patriotism. These are words that most would use to describe Jet Li's "Fist of Legend" and its predecessor, Bruce Lee's "Chinese Connection" -- two action-packed films from different eras of Hong Kong cinema. Of course, there are those who will dismiss these films as simply "martial arts films." They are that, but they are more. Contained in both is an intricate political message -- one with special significance for the destiny of young Asian Americans today.

On the surface, the plot of these movies is basic Kung Fu Theater. A martial arts student, Chen Zhen, seeks to avenge the poisoning of his master in Shanghai in the 1920s.

However, what begins as an individual pursuit of vengeance evolves into a patriotic crusade when the student learns that those responsible for his master's death are Japanese imperialists who are establishing their dominance over China.

In "Chinese Connection," Bruce Lee gives an intense performance as the tormented and driven Chen Zhen. While others in his martial arts school are unsure how to respond to the death of their master and the growing oppression around them, Bruce Lee's character acts decisively. He demolishes single-handedly Japanese imperialists, their Russian cohort, and their Chinese collaborators.

Jet Li's "Fist of Legend" is not a simple remake of the Bruce Lee classic; rather, it is an extension of the Chen Zhen legend. Most viewers will quickly notice that unlike "Chinese Connection," the Japanese characters in this film are not all evil, vicious, and decadent. Yet, the redefinition of the Japanese in the film speaks to a larger theme. Here, resistance against imperialism is no longer simply the activity of one heroic individual; instead, it is the collective actions of many. Jet Li's Chen Zhen is clearly the center of this film, yet his heroic actions are framed by the equally heroic activities of others.

"Fist of Legend" begins and ends with two linked images related to this theme. At the beginning, a group of Japanese students pass out leaflets in Kyoto, declaring that "Japan belongs to the people, not the Emperor!" -- only to be dispersed by a group of thugs. At the end of the film, Chen Zhen is spirited out of Shanghai by supporters to continue efforts to organize against the Japanese imperialists. And since this film is titled "Fist of Legend 1," it is likely that a sequel will continue the saga of Chen Zhen and Chinese and Japanese patriots who oppose imperialism.

These two films are, after all, ferocious fighting films designed to showcase the talents of their stars, and viewers seeking intricately choreographed fights will not be disappointed. Several scenes deserve mention. Near the end of "Chinese Connection," Bruce Lee defeats a seemingly invincible Russian opponent. His victory symbolizes China's ability to not only stand up against Japanese oppressors but western imperialists as well. In the second half of "Fist of Legend," Jet Li battles two different Japanese opponents. The first is a karate master who is his senior in both age and experience. This fight is characterized by honor. At one point, Chen Zhen blindfolds himself so as not to take unfair advantage of his opponent blinded by a dust storm. The duel between the two masters ends without a winner, although through this experience Chen Zhen learns from his opponent that he will need to develop both a defense and offense to defeat the Japanese imperialists. This knowledge prepares Chen Zhen for the climactic fight in the film, his battle with the sadistic Japanese general -- the symbol of fascism and militarism.

"Fist of Legend" and "Chinese Connection" are important films for Asian American college students today -- not because they relate to so-called "Asian heritage" but because they are political. But will Asian American youth have the political consciousness and historical understanding to truly appreciate these films? Or will they see them simply as other Americans do -- as "martial arts films"?

To truly appreciate these films, Asian American college students need to learn from an often ignored sector of our community: immigrant garment workers, waiters and waitresses, laundrymen, and small merchants. These were the first in America to embrace Bruce Lee and, today, they are the first to appreciate Jet Li. They are the people who can teach all of us the significant political message of these films: namely, the power of individuals to fight oppression and, in the process, to inspire others to discover the fighting spirit within themselves.

By Dani Post

antenna wajanbolic

why called wajanbolic?

frying pan: wok, cutlery makes ripe

bolic: parabolic

wajanbolic: antenna parabolic yg made from frying pan

because come from frying pan so ill assorted the fullness dg antenna parabolic yg actually. in workshop will be made antenna wajanbolic with n connector and pigtail with deliberation:

several deficits antenna wajanbolic:

because shaped solid menyh so big enough wind influence so that need mounting to tower enough strong

antenna 2.4 ghz

several examples design antenna 2.4 ghz

majority antenna homebrew wifi yg in internet: antenna yagi, antenna can (tincan antenna), antenna biquad, antenna helix, antenna slotted waveguide. component yg always there dlm design antenna-antena that: n-type connector pigtail

konektor: n-type male, n-type female, rp tnc male, rp tnc female, pigtail

ok. . ! ! we are direct to maker wajanbolic

preparation

device and ingredient necessary at prepare:

ingredient

1. diameter frying pan 36? (ever greater mengametr more good)

2. pvc paralon thin diameter 3? 1 meter

3. doff 3? (enclosing pvc paralon) 2 fruit

4. alluminium foil

5. bold + size nut 12 or 146. n connector female

7. copper wire no. 38. double tape + lakban

device

1. ruler

2. knife/ cutter

3. solder + his tin

4. hacksaw

price estimate

price estimate that taked to buy ingredient wajanbolic less than rp 100.000, -. compare ji you must buy antenna grid 24db, product local achieve rp 500.000, - more and import can achieve rp 1.000.000, - more. or buy antenna grid local his price rp 200.000, - while import can achieve rp 300.000 more.

working stage

1. prepare all ingredients and device that wanted.

2. make hole correct frying pan in the middle of frying pan seukuran bold 12 or 14, enough one hole.

kemudia, ukur mengametr frying pan, frying pan depth and feeder/ points focus. to be more clear he is please tough be picture.

example:

parabolic menyh dg d = 70 cm, d = 20 cm so points distance focus from center menyh: f = d^2/(16*d) = 70^2 / (16*20) = 15.3 cm

in points focus that installed end feeder. to get gain maximum.

1. cut pvc paralon along 30 cm, then say the word for distance feeder he (is alluminium free region foil). to determine long feeder he uses formula above.

2. give hole in part paralon to put n connector, for that use formula antenna can. refraction at see in http: /www. saunalahti. fi/elepal/antenna2calc. php

3. cut copper wire that prepared as according to size that got from calculation result website above. and solder in n connector that at prepare

4. as advanced as he, package pvc paralon with dgn alluminium foil in region besides feeder, klo alluminium foil existing without glue, so for agglutinative he can use double tape

5. then pair n connector to pvc paralon that burrowed td

6. in part doff (enclosing pvc paralon) that at pair at the end of close to n connector must at give alluminium foil, while doff at pair in unnecessary frying pan at gives alluminium foil

7. and pair doff to pvc paralon

8. then, frying pan that at perforate a while ago installed with doff one he again, before he is doff burrowed as according to size bautyang at prepare, and tighten secukup he.

9. then live to pair pvc paralon a while ago to frying pan that at pair doff.

10. and frying pan bolic ready for used browsing, or at least to wardriving.

PEARL WORDS

if we like to know to how your wife candidate character, see and study behaviour and the mother character.

not points that causes ink, but ink that causes points. not pretty that causes to love, but love that causes pretty.

successful we in is enduring this life not from what and we are achieve, but from how a lot we given to sesame.

dorothy low nolte: " if a alive child with criticism, he will learn to punish. if a alive child with hostility, he will learn violence. if a alive child with mockery, he learns to be shy. if a alive child ashamedly, he learns to felt guilty. if a alive child with push, he learns self confidence. if a alive child with justice, he learns to run justice. if a alive child with ketentraman, he learns with belied. if a alive child with support, he learns to like th. if a alive child with acceptance with friendship, he learns to love world. "

and associates. lewis: " if you are alive for world coming, you obtain present as one package. but if you only alive for world now, you lose the two. " congratulation prepare self, , , ? ?

" this life is parable one way road. how many even also rerouting you go through, not one even also bring you will return. so you detect and get that thing, life appear will be simpleer. " _ isabel moore

baby not forever drink asi, he will bloom to drink porridge, rice, and another hard food. such also human, every individual self-supporting, he will not satisfied with job challenge usually. more day more grow, either from also unjuk the work.

there is no problem out of proportion to faced, there is no step too long to at experience, and bobody too difficult to faced when we can menyikapi every event that with clear heart and cold head.

" challenge and problem is sign that us above the ground. " such a philosopher ever bertutur. if mencermati farther really not one place even also at this world candid from challenge. challenge actually make somebody more ripeer and adult in way of thinking development. challenge at" lakoni" well will give lesson most valuable for somebody life.

wise person ever divides three human kinds. first, stupid human, that is they are always neglect and override every chance existing. second, good human, that is they are always take the opportunity dating to it. third wise human, that is they always look for to chance that make possible self to then bloom without having to many wait.

Manual Setting GPRS

AXIS
Parameter Setting Manual GPRS
Connection Name: AXIS
Data Bearer: GPRS
APN: AXIS
Username: AXIS
Password: 123456
Authentication: Normal
Proxy Address: 10.8.3.8
Proxy Port: 9201 atau 8080
Homepage: http://wap.axisworld.co.id
Connection Security: Off
Session Mode: Permanent

Parameter Setting Manual MMS
Connection Name: AXISmms
Data Bearer: GPRS
APN: AXISmms
Username: AXIS
Prompt Password: No
Password: 123456
Authentication: Normal
Proxy Address: 10.8.3.8
Proxy Port: 9201 atau 8080
Homepage: http://mmsc.axisworld.co.id
Connection Security: Off
Session Mode: Permanent

3 THREE
Parameter Setting Manual GPRS 3 Three
Profil Name: 3 GPRS
APN: 3gprs
Proxy Server Address: 10.4.0.10
Proxy Port Number: 3128
Data Bearer: GPRS
Username: 3gprs
Password: 3gprs
Homepage: http://wap.three.co.id

Parameter Setting Manual MMS 3 Three
Profil Name: 3 MMS
APN: 3mms
Proxy Server Address: 10.4.0.10
Proxy Port Number: 3128
Data Bearer: GPRS
Username: 3mms
Password: 3mms
Homepage: http://mms.three.co.id

MENTARI
Parameter Setting Manual GPRS Mentari
Profil Name: Indosat GPRS
APN: indosatgprs
Proxy Address: 10.19.19.19
Port Proxy: 8080
Data Bearer: GPRS
Username: indosat
Password: indosat
Homepage: http://wap.klub-mentari.com

Parameter Setting Manual MMS Mentari
Profil Name: Indosat MMS
APN: indosatmms
Proxy Address: 10.19.19.19
Port Proxy: 8080
Data Bearer: GPRS
Username: indosat
Password: indosat
Homepage: http://mmsc.indosat.com

IM3
Parameter Setting Manual GPRS IM3
Connection Name: M3-GPRS
APN: www.indosat-m3.net
Username: gprs
Password: im3
Proxy Address: 10.19.19.19
Proxy Port: 9201 atau 8081
Homepage: http://wap.m3-access.com

Parameter Setting Manual MMS IM3
Connection Name: M3-MMS
APN: mms.indosat-m3.net
Username: gprs
Password: im3
Proxy Address: 10.19.19.19
Proxy Port: 9201 atau 8081
Homepage: http://mmsc.m3-access.com

TELKOMSEL
Parameter Setting Manual GPRS Telkomsel
Profil Name: TSEL GPRS
Data Bearer: GPRS
APN: telkomsel
Username: wap
Prompt Password: No
Password: wap123
Authentication: Normal
Gateway IP Address: 10.1.89.130
Proxy Serv. Address: 8000
Homepage: http://wap.telkomsel.com
Connection Security: Off
Session Mode: Permanent

Parameter Setting Manual MMS Telkomsel
Profil Name: TSEL- MMS
Data Bearer: GPRS
APN: telkomsel
Username: wap
Prompt Password: No
Password: wap123
Authentication: Normal
Gateway IP Address: 10.1.89.130
Proxy Port Number: 8000
Homepage: http://mms.telkomsel.com
Connection Security: Off
Session Mode: Permanent

ProXL
Parameter Setting Manual GPRS XL
Profil Name= XL GPRS
APN: www.xlgprs.net
Username: xlgprs
Password: proxl
Proxy Server Address: 202.152.240.50
Proxy Port: 8080
Homepage: http://wap.lifeinhand.com
Data Bearer: GPRS

Parameter Setting Manual MMS XL
Profil Name= XL MMS
APN: www.xlmms.net
Username: xlgprs
Promt Password: No
Password: proxl
Proxy Server Address: 202.152.240.50
Proxy Port Number: 8080
Homepage: http://mmc.xl.net.id/servlets/mms
Data Bearer: GPRS

Nutrition and Exercise

A note to the reader: This document is a brief of nutritional and exercise tips that have worked for me and perhaps may be able to help you. The below is based on fact as well as my own opinion. It is always a good idea to consult a physician, best of luck!

Losing Weight

One of the biggest mistakes that people make when trying to lose weight is to starve themselves. It may seem to make sense; the longer you go between meals, the more fat you burn and the more weight you lose. This is far from the truth!

If you deprive your body of food, it slows down your metabolism as a defense mechanism. Then, when you finally eat, you have a tendency to eat too much because your body is telling you it is low on fuel. The next thing that occurs is that your body stores the fat you ingest in the meal instead of breaking it down. In addition, your body takes the carbohydrates and converts them into fat for storage. This storage of fat is because your body senses that it is being starved and is another aspect of your natural defense mechanism to be used at a later time.

But now you have a big problem. First, your metabolism is working in slow motion; therefore, you are more tired and more apt to take a nap instead of being active. Second, your body is storing fat. The final result is you’re less motivated, you feel as if you are in a haze and you gain weight. Not muscle weight, fat weight!

Starving is not the answer. You can speed your metabolism with healthy food and exercise. Instead of eating three times a day, eat six balanced healthy meals per day. Protein intake at optimal times such as right after your workout feeds muscle growth.

Toning the Body

Many people would simply like to “tone” their bodies, and fitness centers capitalize on this fact. The problem is that toning your body means losing fat and gaining muscle. You can gain muscle mass, but unless you burn the fat around the muscle there will be a lack of definition. On that same token, you can burn the fat in your body. But if you lack the attention to your muscles, again, you will be missing part of the equation.

Most people would simply like to appear more fit, and that takes dedication to diet and exercise. Of course, one or the other is just fine, but the best results come from the combination of physical fitness with a healthy diet.

Those Love Handles

Now here is a topic that men in their 30s can relate to. How the hell did these love handles get here, and how do I get rid of them? The older you get the slower your metabolism becomes. That is part of the reason why elder people take naps, fall asleep early and at times have less energy.

It’s just about impossible to lose fat in a particular area. You have to attack the whole body not just the love handles. That means exercise that keeps the heart rate up, the sweat glands burning and the cardio working. To ensure that you do not shovel fat into your mouth that replenishes what you just burned, watch your calorie intake.

The hard fact is that those love handles may be the last part of fat that your body burns. That is because we are men, and that is where the male body stores fat first. So you or someone may notice your face getting thinner, or your pants a little baggier. Maybe your arms will feel tighter or your legs look stronger. The fat around your ribs may be less or perhaps your pecks will look smaller. But do not get discouraged if those love handles are still there. If the change is evident in parts of your body, you are on the right track! Keep it up, love handles will get theirs soon enough.

Gaining Muscle

To gain muscle the body needs food (protein) and proper weight or other training that taxes the muscles. Your muscles will only gain the mass that is required for them to accomplish the tasks that you put them through. In other words: If you go to the gym and bench 100 lbs 5 times every day, your muscles will only grow to the point required to accomplish this task.

There are a variety of ways to instigate your muscles that will result in growth. On the topic of muscle growth I have one personal take “go muscles - not show muscles”. An athlete must have muscles that perform, not big stumps that limit your ability to even wipe your butt.

Protein is muscle food, and at least half of your protein intake should be from the food you eat. The other half can come from a shake supplement. An athlete should have one gram of protein for every pound that he weighs daily. If I weigh 205 lbs, I want to get around 30-35 grams of protein in each meal to equal about 185 to 210 grams of protein per day.

Because athletic explosion is the result I am looking for, I lift weights in supersets. Either working two muscle groups at one time, or hitting the same muscle group back to back. Weight training will burn calories for up to two hours after you finish your workout.

Results

Most of us are not world class boxers training to make a particular weight class. So what is the measure of your hard work? Understanding that muscle mass is more dense and heavier than fat, should your weight be the measure of your success?

How you measure success will be up to you. But I think that the mirror should be your test. Not vanity, but what you expect from the effort you are making to better yourself. How do your clothes fit? That will be your first noticeable change. Don’t train for the opinion of others, most of us will never be competitive bodybuilders. Train for the results you are looking for. Be disciplined and dedicated; if you fault, you are only cheating yourself.

Meals

Try to eat about six times a day watching your calorie intake. This is just an example of what I mean, and is flexible to fit your schedule and needs:

7:00 AM – Breakfast: Oatmeal and a slice of wheat bread.

9:30 AM – Snack: Whey protein shake and some fruit or a low calorie snack.

12:00 AM – Lunch: Tuna on wheat bread (no cheese) and salad.

2:30 PM – Snack: Fruit or carrots, a low calorie snack bar.

6:00 PM – Dinner: Baked chicken, steamed vegetable, beans

9:00 PM – Snack: Whey protein shake and maybe some carrot sticks or a piece of fruit if you are still hungry. It takes time for the body to break down protein, so give it time, that may be all that you need to keep your metabolism flowing through the night.

DOs:

Oatmeal is a great way to start the day. Be careful with the flavored variety, they have more calories. Try dried cereal lower in calories and always drink skim milk.

Eggs, and especially egg white are great food. To cut down on calorie intake, try not to fry them.

Whole wheat grains, breads, and brown rice.

Beans, especially kidney beans (en Puerto Rico abichuelas rojas) are a great source of vitamins and protein.

Turkey, beef and good ol’ steaks are packed with protein. Dust off the barbeque grill or break out the George Foreman grill to get that fat away from the meat.

Tuna, chicken and fish are always great way to get some good food in your system high in proteins and vitamins.

Vegetables, preferably steamed have lots of vitamins.

Fruits and salads are great foods. Be careful not to eat an abundance of fruits that may be high in fructose and carbohydrates and easy on the salad dressing.

Take a multi vitamin every morning!

DONTs:

Limit sodas; hydrate your body with water. Especially before, during and after workouts. Sodas have lots of chemicals that are not good for your body. Diet sodas are deceiving, what your body truly craves when you are thirsty is water. If you are very active and your urine is yellow, you need more water.

Try to cut down on alcoholic beverages; they are extremely high in calories.

Be careful with salad dressing and breaded meats.

Avoid processed or refined foods. The bread in Puerto Rico is delicious, but if it is not whole wheat, try to cut back.

Foods such as bagels, donuts, muffins, white rice and pasta are high in carbohydrates. Try whole wheat based products.

When watching calories keep a look out for fat calories and carbohydrates. Drop 500 calories a day and lose a pound a week.

If you love fried food, try frying in olive oil.

Eat slow. It takes time for your stomach to tell your brain that you are full. Studies indicate that it may take 10 to 20 minutes for your brain to get the message. By that time your belly is about to pop (sound familiar?).

Try to cut out junk food. Why put junk inside of a temple?

Superset Weight Workouts:

Superset means you hit repetitions back to back. These are high paced workouts that burn fat and make “go muscles”. Start by working two different muscle groups back to back. After you gain strength and stamina, hit the same muscle group twice to shock your muscles and entice new growth. Then you can go back to two muscle groups with heavier weight. Or you can start to concentrate on building one group at a time.

First set 10-12 reps, second set go up in weight and maintain at least 10 reps, third set go up in weight again and do no less than 8 reps but try to stay at 10. At the very end of my workouts I like to drop weight and do a burn set.

This is an example of a weight training routine. Take each pair of exercises and do them back to back nonstop (ex. chest, biceps, chest biceps, chest, biceps) as stated above, then move on to the next pair:

Day 1 – Chest and Biceps back to back sets:

Flat bench dumbbell twists

Curved barbell curls

Incline barbell bench press

Dumbbell hammer curls

Decline barbell bench press

Seated dumbbell curls

Fly machine

Reveres curls

Finish with a burn set to end with a good pump.

Day 2 – Back and Triceps back to back sets:

Lat pull down machine

Dips (10, 12, 15)

Row machine

Triceps rope pull down

Back machine

Dumbbell skull crushers

Dumbbell bent over pull

Seated triceps behind the neck push

Finish with a burn set to end with a good pump.

Day 3 – Shoulders and Traps back to back sets:

Standing barbell military press

Dumbbell trap shrugs

Shoulder chin rows

Trap chest rows

Straight arm dumbbell raises

Dumbbell circle shrugs

Bent over back flys

Forward dumbbell shrugs

Finish with a burn set to end with a good pump.

Again, modify your workouts to what is best for you. Maybe start with a run or 20 to30 minutes on a stationary bike. Perhaps end every workout with a few sets of abs. You know your body and what it needs, and its up to you to make it happen. Make plan and stick with it!

Visualize where you want to be, and challenge yourself to get there. No one can make you do it; it has to come from within.

Walk strong!

Taxco TX60 as GPRS Modem

Last time, I review about Taxco TX60’s user interface. Now, Let’s talk about it’s other functionality, GPRS modem.

And how we can use the phone as dialup modem? In my review of TX60, when we connect the handset to USB port, we propted for three options. The last one is COM Port. Select that one and it will recognized as new hardware and request for driver installation. Question: where can we obtain the driver? Well, usually china phone are similiar one and another. Usually they are marked as MT6227. You can googling for MT6227 driver for one. Or you can go here since I aquired it from googling myself :p. Now, point the installation source to the downloaded and extracted directory/folder and install the driver.

After the driver installed, we need to Install the modem. For this, go to “Control Panels” -> “Phone and Modem Options”. The steps are:

• Chose Modems tab. There we can se list of installed modems.
• Click “Add…”. This will open modem installation wizard.
• Check “Don’t detect my modem; I will select it from a list.” for manual installation and go Next.
• Don’t select available modems. Click “Have Disk…” instead. This will open “Install from disk” dialog.
• Point to previous extracted directory/folder and select “MTK GPRS USB Modem.inf” and click OK.
• Ignore the warning about the driver is not digitally signed. I’ve test it and I have no problem with it. Go Next.
• Here we will prompted for which COM port we will use. Use the appropriate com port and go Next.

Viola … your modem is installed. But wait, how can I ensure that the modem installed properly? Select your new installed modem and open it’s properties (by clicking “Properties” if you don’t follow what I mean (-_-)a ). Go to “Diagnostics” tab and cick “Query Modem” to test modem connection. If the command ATQ0V1E0 return “Success”, it should be ok.

Download Here